Current health articles for healthy living!

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  • What To Eat For A Healthy Heart

    Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart…

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  • Changing How You Eat

    As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1.  Working out on an…

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  • 5 Reasons to Buy Organic

    Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our…

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  • How Organic Foods Improve Your Health

    Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available Organic foods have…

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  • Why Do You Need Vitamin E

    Vitamin E has long been known to have an important role in the all over health of the body. Some studies have associated sufficient intake levels with the prevention of many serious health problems, and research still continues to delve into the many effects of this important nutrient. One thing that researchers do know for…

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  • Why Is Phosphorus Is Important To Your Body?

    Phosphorus was isolated as a specific and separate element in 1669, by a German alchemist named Hennig Brand, and is found in all living cells. An integral part of life and health, this mineral element is essential to the structure and function of much of the body. The mineral phosphorus is best known as a…

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  • Nutrition for Crohn’s Patients

    When the small intestine is inflamed – as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees, depending on how extensively the small intestine has been…

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  • 10 Natural Healing Tea Therapies That Actually Work

    Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body’s healing abilities.  Acupuncture can be used to heal and overcome a variety of physical and mental health related problems. Pain Relief Acupuncture can aid in relieving pain.  This…

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  • Keys To A Healthy Thyroid

    An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health.  Taking care of it with good nutrition is a smart step in the right direction. Here are some super-foods that research has shown can nurture…

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  • Sodium As An Essential Nutrient

    Sodium, in its many forms and compounds, is an element that reaches far into the universe, being a component of the stars, as well as serving as an essential nutrient for the human body. Although it was not isolated in a pure form until 1807, by Sir Humphrey Davy, it was deliberately used in connection…

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